Blog - Reeta Balwinder Hernes, Psy.D.

Surviving Trauma Fallout

It feels as though 2020 in America has finally turned a corner and the sweet relief of a new tide is rolling in. Many of us have… Read more “Surviving Trauma Fallout”

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November 8, 2020 by Reeta Balwinder Hernes, Psy.D.

When Life Itself Becomes an Ayahuasca Ceremony

Two months ago as the beginnings of the pandemic started to spread across the globe like wildfire, a realization slowly started to dawn on me. The human… Read more “When Life Itself Becomes an Ayahuasca Ceremony”

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April 17, 2020 by Reeta Balwinder Hernes, Psy.D.

3 C’s of Success!

It’s that time of year where many are eating, drinking, and sharing in all types of merriment, as well as shifting their gaze to the big new… Read more “3 C’s of Success!”

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December 25, 2019December 31, 2019 by Reeta Balwinder Hernes, Psy.D.

My Sacred Rendez-Vous with Mother Ayahuasca

Earlier this month I joined a sacred circle and met Mother Ayahuasca for the first time. Ayahuasca is a tea made from the leaves and vine stalks… Read more “My Sacred Rendez-Vous with Mother Ayahuasca”

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August 19, 2019September 13, 2019 by Reeta Balwinder Hernes, Psy.D.

Spiritual Jet Lag & 10 Ways to Ease It

Adrenaline rush? No thanks, I’m good. I don’t like rollercoasters, or skydiving, scuba diving at night, or driving super fast, or anything else that gives some an… Read more “Spiritual Jet Lag & 10 Ways to Ease It”

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June 8, 2019 by Reeta Balwinder Hernes, Psy.D.